As suggested power endurance and anaerobic metabolic capacity are essential for a combat sports athlete to perform repeated high intensity efforts for the length of a match or fight. This may be attempts to strike in boxing, kick boxing or MMA; or attempts to change position and challenge the opponent during grappling (e.g. wrestling or Brazilian Jiu Jitsu).
Specific supplementation can assist with this ability. Continue reading “The Best Supplements For Boxing, MMA Martial Arts & More”